Back in the Game · After baby
Rebuild your strength. Get yourself back.
Your strength, your core, your energy — and an hour that's yours. We'll rebuild gently, at your pace, around a schedule that never sits still.
Take the first step
Let's find your starting point.
- A coach calls you within a business day
- Tell us you've recently had a baby so we can plan sensibly
- A no-pressure chat, then start when you're ready
Received
Got it. Talk soon.
Thanks — your details are with our coaches. We'll call you at your preferred time, usually within a business day, for a relaxed chat about where to start.
Why you can trust this
Female coaches, flexible options, and parents who get it.
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Coaches who get it
Amelia Nowlan (personal-training background) and Marina De Santos (PE and sport science) make everyone feel at home.
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A gentler way in
BodyTone is our lower-impact strength class — a manageable re-entry, progressed only as fast as your body's happy to go.
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Options for messy weeks
2 Classes Per Week ($38.50/wk), a 10 Session Pass ($247.50, no expiry pressure) or a Weekly Pass ($66).
I came back eight months after my second and could barely hold a plank. Nobody made me feel like that was a problem — they scaled everything and built me up. I've got my energy back.
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Before you ask
The honest answers to what you're thinking.
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“Is it safe after having a baby?”
Get the all-clear from your GP or physio first and tell your coach. We're not rehab specialists, but we scale carefully.
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“My body's different now.”
Of course it is, and that's what we plan around. Everything is scaled to the body you have today, then built back.
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“I can't commit to a schedule.”
Then don't. The 10 Session Pass has no expiry pressure — two sessions a week, whenever they fit, genuinely works.