Frequently asked questions.

Yes. CrossFit Ulladulla is for everyone. We coach the process. Every movement is scaled to your ability, every class is led by a coach, and you'll be supported from your very first session.

Five pillars, one coaching team: CrossFit (60 minutes), CrossFit Sweat (our 30–40 minute cardio-style class), CrossFit Lyft (Olympic weightlifting, Tuesdays 6:30pm, 60 minutes), CrossFit PWR (powerlifting, Saturdays 9:30am, 90 minutes) and CrossFit Kids & Teens (Monday, Wednesday and Thursday afternoons).

Unlimited and 2 Classes Per Week cover CrossFit, CrossFit Sweat, CrossFit Lyft and CrossFit PWR. CrossFit Kids & Teens has its own plans. See the timetable for every class time.

Not unannounced — but you can absolutely try us properly. Train free for a week, as many classes as you like: fully coached, no card. Leave your details and a coach will call within a business day to talk through your goals, history and any injuries, then book your first session.

Train free for a week →

No pressure either way — if you decide to join, we'll recommend the right path for you, which is usually Fundamentals: two onboarding sessions that teach the foundational movements, scaling, and class structure properly. This is non-negotiable for new CrossFitters because it sets you up to train safely and confidently — and it's included free when you commit to your first month of membership.

If you're an experienced CrossFitter moving from another box, we'll usually go straight into a chat about ongoing training. If you've done CrossFit before but it's been a while, we'll recommend a short intro session so you can ease back in safely.

Yes, for experienced CrossFitters and visitors to the area. Book a casual session (currently $27.50) and we'll have you train with the class. Arrive 10 minutes early so you can introduce yourself to the coach.

Yes. Train free for a week, as many classes as you like — no card and no obligation at the end of it. We also run Bring-a-Friend Weeks where current members can bring a mate in to train for free.

Ongoing memberships (rolling, billed weekly):

• Unlimited: $55/week, unlimited classes
• 2 Classes Per Week: $38.50/week
• Weekly Pass: $66/week, unlimited (short term option)

On the Unlimited membership, training four times a week works out under $14 a coached session.

Class packs:

• 10 Session Pass: $247.50 (great if you train less than twice a week or have an inconsistent schedule)
• Casual Session: $27.50

Personal Training:

• PT: $120 per hour
• Kids PT: $80 per hour

New to CrossFit? Your Fundamentals onboarding (two coached intro sessions) is included free when you commit to your first month of membership.

Teens & Active Kids: see the Teens & Kids section below.

See all plans →

That's exactly what we figure out together during your free week, or at your 30, 60 and 90 day check-ins. As a rough guide:

• Training 3+ times a week → Unlimited
• Training twice a week consistently → 2 Classes Per Week
• Less than twice a week or inconsistent → 10 Session Pass

Ongoing memberships are billed weekly by direct debit through PushPress. Class packs are paid upfront.

Yes. Life happens — holidays, injuries, work, family. Our hold policy is designed to give you flexibility while keeping things fair for the gym.

Email info@crossfitulladulla.com with:

• Your name
• Hold start date
• Hold end date (or how many weeks)
• A quick reason (holiday, injury, family, etc.)

• Minimum hold: 2 weeks
• Maximum: 8 weeks per calendar year (total across all holds)
• Notice: at least 7 days before your hold start date
• Backdating: not possible — holds must start in the future
• Reactivation: your membership turns back on automatically on your selected return date

Holds are designed for genuine life events:

• Holidays or travel
• Injury or medical reasons
• Family or life circumstances
• Temporary financial hardship

If you're finding it hard to attend consistently for other reasons, we'll usually recommend moving to a 10-Class Pass instead. It's a better fit than a weekly membership for inconsistent attendance.

You can, as long as you stay under the 8 week annual limit. Just email us before your current hold ends.

Email info@crossfitulladulla.com with the membership you'd like to switch to and your preferred start date. We'll confirm the change in writing and update your billing.

We'll action it from your next billing cycle unless you ask for something different. You'll always get written confirmation before anything changes.

Yes. Email us and we'll cancel your weekly membership and set up the class pack. Same rules apply: 1 week's notice on the existing membership.

Two options, whichever is easier for you:

1. Email info@crossfitulladulla.com with your cancellation request, or
2. Use the cancellation request inside your PushPress member app.

1 week's notice in writing. Your final week of billing will go through as normal, and your membership ends at the end of that week.

No. Ongoing memberships are rolling weekly. You can cancel any time with 1 week's notice.

Always welcome. Email us and we'll get you set back up. Depending on how long you've been away, we may suggest a quick refresher session before you jump back into classes.

Yes, on ongoing weekly memberships (Unlimited, 2 Classes Per Week, Weekly Pass).

• You can cancel and re-join your ongoing membership up to 2 times in any rolling 12 month period at no extra cost.
• A 3rd re-join within a rolling 12 month period attracts a $99 re-joining fee, paid upfront before your membership starts back up.
• This doesn't apply to Casual Sessions or 10 Session Pass purchases. You can buy those any time without limit.

Why? Cancelling and re-joining repeatedly creates a lot of admin and makes class planning, rostering and coaching ratios harder to manage. If you know your attendance will be patchy, our Membership Hold (up to 8 weeks/year) covers short breaks, and the 10 Session Pass is built for inconsistent training.

Through the PushPress member app. Bookings open in advance and you can see the full timetable there.

Cancel through the app as soon as you know you can't make it. It frees up the spot for someone else and keeps our class numbers accurate for the coach.

Add yourself to the waitlist in the app. If a spot opens up, you'll get notified.

Every class is coach-led and follows a structured format: warm-up, skill or strength work, the workout (WOD), and a cool-down. Coaches scale every movement to your level. You'll never be left to figure it out alone.

Yes. Scaling isn't a backup option, it's expected. Whether you're 19 or 69, brand new or a Games-level athlete, the class is designed to challenge you at your level.

We're fully coach-led during class hours to keep standards and safety high. If Open Gym options become available, we'll announce them.

Yes. Term fees include GST, and your NSW Active Kids voucher comes straight off the term fee:

• Teens Term (1 day/week): $143 — $92.99 with a $50 voucher, $43 with a $100 voucher (10 sessions)
• Teens Term (2 days/week): $250 — $200 with a $50 voucher, $150 with a $100 voucher (20 sessions)
• Teens Term (3 days/week): $325 — $275 with a $50 voucher, $225 with a $100 voucher
• Teens 10 Session Pass: $176
• Teens Casual Session: $22

Yes. Our Active Kids Teens Term pricing reflects the NSW Active Kids voucher. Bring the voucher details when you sign up.

Yes. Bring-a-Friend Weeks, in-gym challenges, team events, PR shout-outs, birthday posts and specialty class drop-ins. Follow us on Instagram and Facebook to stay across what's on.

Just send them our way. The easiest path for them is to claim their free week on our website, or DM us their name and we'll reach out.