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What we offer

Coached training, built for the long game.

Our classes, one philosophy: train hard, train smart, train for life. We design every session, scale every movement, and coach every rep. No filler, no fluff, no random.

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CrossFit Ulladulla athletes training under coach supervision

Why train with us

Quality coaching. Genuine care. Programming with a plan.

  1. Coaching that goes deeper

    Scott, our owner and head coach, is a CrossFit Level 2 Trainer (CF-L2), and he's backed by a roster of CrossFit-certified coaches. Those certifications represent thousands of hours of training, study and assessed practice — and we keep learning. You'll always be coached, never just supervised.

  2. We actually care

    We learn your name, your goals, the injuries you've worked around and the days you've shown up tired. Health is the long game; fitness is one part of it. We're invested in all of it.

  3. Technique, safety, structure

    Every class is structured. Every movement is scaled to you. Nothing is sacrificed for a faster time. This is how you train hard for decades — not how you blow yourself up in a season.

  4. We write our own programming

    Every workout you do here was designed by us, for our members. Defined strength and skill cycles, built on CrossFit, Olympic lifting, gymnastics and powerlifting. Nothing random, everything intentional.

Classes

Our classes. One philosophy.

Five pillars, one coaching team. Every class is coach-led and group-format: 60 minutes for CrossFit and CrossFit Lyft, 30–40 for CrossFit Sweat, 90 for CrossFit PWR. Every movement scales to where you are today.

Members lunging with sandbags on their shoulders during a CrossFit class at CrossFit Ulladulla

01 CrossFit

CrossFit Classes

Constantly varied functional fitness, scaled for everyone.

Intensity
Variable
Duration
60 min
Level
All levels

Our flagship class and the foundation of everything we do. Strength, gymnastics and conditioning combined into coach-led group sessions that build broad, deep, lasting fitness. Every workout has options — beginner to RX'd — so you can walk in on day one and train alongside athletes who've been here for years.

  • Coach-led group classes
  • Every movement scaled to you
  • Affiliated CrossFit gym
  • Builds strength, capacity and skill

Explore CrossFit

Members working hard on the rowers during a coached class at CrossFit Ulladulla

02 CrossFit Sweat

CrossFit Sweat

Longer cardio blocks, lighter loads, steady work.

Intensity
Lower than CrossFit
Duration
30–40 min
Level
All levels

Our longer, cardio-style class. Rower, ski, bike and runs, tabatas and intervals, with bodyweight work and lighter loads — 30–40 minutes of steady work at a lower intensity than CrossFit. Tuesday 6:30am, Tuesday 4:30pm and Saturday 7:30am.

  • Rower, ski, bike and runs
  • Tabatas and intervals
  • Bodyweight and lighter loads
  • Coached by our regular coaches

Explore CrossFit Sweat

A member setting up under a loaded barbell at CrossFit Ulladulla

03 CrossFit Lyft

CrossFit Lyft

The snatch and the clean & jerk, coached properly.

Focus
Olympic weightlifting
Duration
60 min
Level
Beginners welcome

Our Olympic weightlifting class. The two Olympic lifts get the whole hour, coached by Scott, every Tuesday at 6:30pm. New to the barbell? Every lift is coached and scaled to where you are today.

  • Snatch and clean & jerk
  • Tuesday 6:30pm with Scott
  • Coached and scaled to you
  • Included in Unlimited and 2 Classes Per Week

Explore CrossFit Lyft

A CrossFit Ulladulla member squatting a loaded barbell in the rack

04 CrossFit PWR

CrossFit PWR

Strength, built deliberately.

Focus
Powerlifting
Duration
90 min
Level
Beginners welcome

Our powerlifting class: 90 minutes every Saturday at 9:30am with Scott. The main lifts alternate week to week, squat and bench one Saturday, deadlift and strict press the next. New to lifting? Every lift is coached and scaled to where you are today.

  • Squat, bench, deadlift and press
  • Saturday 9:30am with Scott
  • A longer session for the big lifts
  • Included in Unlimited and 2 Classes Per Week

Explore CrossFit PWR

Young athletes training in a structured, coach-led CrossFit Kids & Teens class

05 CrossFit Kids & Teens

CrossFit Kids & Teens

Coached, not babysat.

Focus
Strength & skill
Sessions
4 a week
Level
Kids & teens

Dedicated coach-led classes for kids and teens: age-appropriate strength and conditioning that builds athleticism, confidence and good movement habits early. Structured, scaled and supervised the same way our adult classes are. Separate plans from adult memberships.

  • Mon 3:30pm & 4:30pm, Wed 4pm, Thu 4pm Teens Weightlifting
  • Strength, conditioning and skill in a fun, structured environment
  • NSW Active Kids provider — $100 voucher on eligible term plans
  • Pathway into teen/adult training when they're ready

Explore CrossFit Kids & Teens

Beyond the timetable

More ways to train.

Group classes are the backbone of what we do — but they're not the only way to train here. From onboarding to one-on-one sessions and bespoke blocks for teams and schools, we build the right entry point around your goals.

ONBOARDING

Fundamentals

Two onboarding sessions every new CrossFitter completes before joining group classes — included free when you start with a month of membership. We teach the foundational movements, how scaling works in class, and what to expect on the floor — so you start confident, not overwhelmed.

  • Required for new CrossFit members
  • Free with your first month of membership
  • Movement, scaling and class structure

See membership plans

1:1

Personal Training

One-on-one coaching for members who want individual attention — whether you're rebuilding after injury, preparing for an event, accelerating strength goals, or simply prefer training with a coach by your side every session.

  • Fully coached private sessions
  • Programming tailored to your goals and timeline
  • Technique work, accountability and progression built in
  • Enquire at the gym or book via consultation

Explore Personal Training

TEAMS

Specialty & team training

We run bespoke group blocks for sporting clubs, school squads and organisations that want coached speed, power and conditioning — football teams, school sport programs, pre-season camps and similar. Sessions are built around your sport, your calendar and your athletes' level.

  • Local football clubs and sporting teams
  • School groups — speed, power and conditioning focus
  • Pre-season and in-season blocks available
  • Contact us to scope a program for your group

Enquire about group training

CrossFit Ulladulla coaches on the gym floor

Our team

Coached by people who care.

CrossFit Ulladulla is owner-led by Scott (CrossFit Level 2), with a roster of certified coaches alongside him. You're never left to figure it out alone — every class, Fundamentals session and private booking is supervised by someone who knows how to coach movement, scale load and keep you training for the long game.

  • A CF-L2 head coach and certified coaches on the floor
  • Expanded coaching team beyond the owners
  • Consistent cues, scaling and session structure
  • Meet the full team — every coach and their story on our Who We Are page

Our programming

Designed in-house. Written for our members.

Every workout you complete here is written by us, specifically for the members training at this gym. We embed our work in CrossFit, Olympic lifting, gymnastics and powerlifting — but we structure everything around defined cycles. Strength blocks that progress over weeks. Skill blocks that revisit the same movement until it sticks. Conditioning that builds capacity in the systems your goals actually need.

Cycle-based, not random

Strength and skill blocks run in defined cycles so progress is measurable, not accidental.

Methodology-grounded

Built on CrossFit, Olympic lifting, gymnastics and powerlifting — proven frameworks, applied with intent.

Member-specific

Written for the people who actually train here, not pulled from a generic feed.

Scalable by design

Every workout has options. Day one beginner to long-time RX'd — same class, same intent, scaled.

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