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Coached classes · Mon, Wed & Thu

CrossFit Kids & Teens

Dedicated, coach-led classes for kids and teens — age-appropriate strength, conditioning and skill that builds athleticism, confidence and good movement habits for life. Structured, scaled and supervised: coached, not babysat.

  • When Mon · Wed · Thu
  • Format Coached group
  • Ages Kids & Teens
  • Voucher Active Kids

See Kids & Teens plans Talk to a coach

Young athletes training in a structured, coach-led CrossFit Kids & Teens class

The classes

Strong habits start early.

CrossFit Kids & Teens takes everything we do well with adults — structured sessions, scaled movement, genuine coaching — and delivers it in a way that's built for growing bodies and shorter attention spans. It's fun, fast-moving and full of variety, but it's never just a babysitting hour.

Every session is scaled to the age and stage of the young people in it, so the coaching, the loads and the games all fit where they are. They learn how to move well, build strength and confidence safely, and discover that being active is something to enjoy — a foundation that pays off long after they leave the floor.

What they learn

More than fitness.

Every session is designed around what young people actually need — physically and beyond it. The fitness is the vehicle; the habits and confidence are the destination.

  1. Physical literacy

    Running, jumping, climbing, lifting and landing — the fundamental movement skills that make kids capable, coordinated athletes.

  2. Confidence

    Learning a new skill, hitting a goal, being cheered on by the group. Capability on the floor becomes confidence everywhere else.

  3. Healthy habits

    Showing up, working hard and enjoying movement early sets a pattern that lasts a lifetime — long before it's ever a chore.

  4. Teamwork & resilience

    Partner workouts, friendly challenges and the occasional tough day teach grit, encouragement and how to bounce back.

On the timetable

When you can train CrossFit Kids & Teens.

4 sessions a week across 3 days. Book your spot in the PushPress app.

Monday

  • with Scott
  • with Scott

Wednesday

  • with Scott

Thursday

View the full timetable

A coach leading a structured class for young athletes

Age-appropriate

Coached for their age and stage.

A nine-year-old and a fifteen-year-old don't need the same session, so every movement, load and drill is scaled to the young athlete in front of us. Classes run Monday at 3:30pm and 4:30pm (two groups, split because of numbers), Wednesday at 4pm, and Teens Weightlifting on Thursday at 4pm.

  • Mon 3:30pm & 4:30pm · Wed 4pm
  • Teens Weightlifting, Thursday 4pm
  • Movement and loads scaled to each child
  • Structured the same way our adult classes are
  • A clear pathway into teen and adult training
A coach supervising a young athlete's technique

Safe & supervised

Coached by certified, caring adults.

Every CrossFit Kids & Teens session is led by our certified coaches in a safe, supervised environment. We hold ourselves to a clear Child Safety Policy and Code of Conduct, so parents can be confident their kids are in good hands — learning to move well without ever being pushed beyond what's appropriate.

  • Certified coaches, every session
  • Child Safety Policy & Code of Conduct in place
  • Safe loading and proper technique first
  • A positive, encouraging atmosphere

At a glance

What parents need to know.

$100
Active Kids voucher on eligible term plans
4
sessions a week: Mon 3:30pm & 4:30pm, Wed 4pm, Thu 4pm
100%
coach-led and supervised
Fun
first — because that's what keeps them coming

Why train here

Coached, not babysat.

There's a big difference between keeping kids busy and actually developing them. We're a certified affiliate and an Active Kids provider — and we coach young athletes with the same care and structure we give everyone.

Active Kids provider

Use your NSW Active Kids voucher toward eligible term plans — $100 off to get them started.

The same standard

Same certified coaches, same structured approach, same genuine care we bring to every adult on the floor.

Built for development

Sessions are designed for growing bodies — building skill and strength safely, never just burning energy.

A real pathway

As they grow, kids progress into teen and adult training — a gym they can belong to for years.

Young athletes smiling and high-fiving after a class

The good stuff

Kids who can't wait to come back.

When training feels like fun and wins feel earned, showing up stops being a battle. That's the habit we're really building.

Who it's for

For every kid, not just the sporty ones.

  • The budding athlete

    Loves sport and wants to get stronger, faster and more capable? We'll give them the foundations to excel anywhere.

  • The reluctant mover

    Not into traditional sport? Our varied, supportive sessions help every kid find a way to enjoy being active.

  • Future members

    Building skills and confidence now sets them up to thrive in teen and adult training when they're ready.

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