BodyTone
Hypertrophy-focused training for members who want to build muscle, sculpt their shape and do it all with great technique. Slower tempos, smart progressions, and a coach in your corner every rep of the way.
The class
BodyTone is our hypertrophy class — training built specifically to grow muscle, improve definition and change the way your body looks and feels. Think controlled tempos, deliberate rep ranges and the kind of progressive overload that actually moves the needle.
It's strength training without the intimidation. You'll use dumbbells, machines and free weights inside a coached group session, following programming that progresses in cycles so you keep developing instead of just sweating. Run it on its own, or pair it with CrossFit and Hyrox for a complete picture of fitness.
How it works
Hypertrophy isn't random heavy lifting — it's a method. BodyTone applies the principles that actually build shape and strength, all under a coach's eye.
Slower, controlled reps put muscle under the kind of tension that drives growth — and teach you to own every range of motion.
We add load, reps or difficulty over time in a structured way, so your body has a reason to keep changing week after week.
Training runs in defined cycles that revisit movements and build on them — measurable progress, not guesswork.
Dumbbells, machines and free weights let us train each muscle group with intent, balancing your physique as it develops.
On the timetable
4 sessions a week across 2 days. Book your spot in the PushPress app.
The session
A BodyTone class moves through a coached warm-up into focused strength and accessory work, organised so each muscle group gets the attention it needs. The pace is deliberate, the technique is dialled, and you leave feeling worked — not wrecked.
Better together
BodyTone stands on its own — but it's also the ideal complement to our metcon-heavy classes. Add a dedicated hypertrophy day or two and you'll build the muscle that makes you stronger, more resilient and harder to injure across everything else you do.
At a glance
Why train it here
Most people chasing 'tone' end up wandering a gym floor copying videos. BodyTone gives you a plan, a coach and a room — so your effort actually turns into results.
Cycle-based hypertrophy programming written in-house, so every session builds on the last instead of starting from scratch.
A coach watching every set means better, safer reps — and far faster progress than going it alone.
A supportive group setting where everyone's training their own goals. No egos, no judgement, just good work.
Structured overload is how shape actually changes. We make sure your time in the gym shows up in the mirror.
Strong looks good
Building muscle changes more than your physique. It changes how you carry yourself — and that's the part our members talk about most.
Who it's for
Want to build muscle but don't know where to start? We'll teach the movements and guide every session — no gym confidence required.
If your goal is definition, muscle and feeling good in your skin, BodyTone is built precisely for you.
Add dedicated hypertrophy work to round out your training, build resilient muscle and support everything else you do.
Coach-led group classes built on strength, gymnastics and conditioning. Every movement scaled, every rep coached.
Race-specific conditioning at an Official Hyrox Training Club. Run, ski, sled, sandbag, wall ball — coached to the format.
One-on-one coaching for rebuilding, peaking, or accelerating. Your goals, your timeline, fully tailored.
Age-appropriate strength and conditioning that builds athleticism and good movement habits early. Coached, not babysat.
Leave your details and one of our coaches will give you a call for a no-pressure chat about where to start.
Thanks — your details are with our coaches. We’ll call you at your preferred time, usually within a business day.