Your first week is on us
The hardest rep is walking through the door.
Seven days, every class, fully coached — no card and no experience needed. Everyone in that room started where you are.
Claim your free week
Your first week's on us.
- A coach calls you within a business day
- You book your first class together
- Train all week, then decide — no pressure
Claimed
You're in. Talk soon.
A coach will call you at your preferred time, usually within a business day, to set up your seven days. All you'll need to do is turn up.
What's included
Seven days, the real thing.
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Every class
The whole timetable is open to you — CrossFit, BodyTone, the lot.
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Every rep scaled
Every movement has an easier version, so there's no fitness level to reach first.
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Genuinely free
No card, no obligation, and no auto sign-up when the week ends.
I started at my heaviest — couldn’t run 100m, couldn’t squat without a target underneath me. Today I’m over 20kgs lighter, a whole lot stronger, and I’ve had 3 podium wins this year.
Jodie Mclaren — CFU Member From overweight, to champion.
Before you ask
The honest answers to what you're thinking.
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“I'm not fit enough.”
Nobody arrives fit — that's what you're coming for. Every movement scales to what you can do today.
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“I won't know what I'm doing.”
That's the coach's job. They run the whole hour and tell you exactly what to do, so there's nothing to learn first.
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“What's the catch?”
There isn't one. One free week per person, no card, and no pressure to join at the end.