Your first week is on us
So let's make that part easy. Try every class on the timetable for seven days, meet the coaches, and feel what it's like to train here — with nothing to pay and no experience needed. Everyone in that room started exactly where you are now.
Everyone's been a beginner
You don't need convincing that you should move more — you've known that for ages. What's actually been stopping you is everything that happens before the first workout: the walking in, the not knowing, the wondering if you're fit enough yet. That's the bit we make easy.
How it actually works
There's no fitness level you have to reach before you're allowed in. Every movement has an easier version built in, so from day one you do your version of the same workout as everyone else. Nothing here is something you have to be 'fit enough' for first — that's the whole point of scaling.
You're never thrown in the deep end on your own. A qualified coach runs the whole hour — showing you each movement, managing your intensity so you can't overdo it, and telling you exactly what to do. That's why you can just jump straight into a class this week: it's coached, so it's safe.
What your free week includes
This isn't a watered-down taster. You get the real thing for a full week — every class, every coach, no strings — so you can decide based on how it actually feels, not on what an ad told you.
The whole timetable is open to you for seven days — CrossFit, BodyTone, the lot. Come to as many as you like and find the classes and times that fit your week.
We're a small, owner-led gym — not a franchise. The coaches are properly qualified, and within a class or two they'll know your name and how you like to train.
Everything is scaled and everything is coached, so there's no prep and nothing to learn first. You genuinely just turn up — we take care of the rest.
Zero dollars, no card, no obligation. It's one free week per person — we'd simply rather you come and feel it than take our word for it.
What your free week looks like
Start before you feel ready — ready is a feeling that turns up after you begin, not before. Here's exactly how the week goes, with someone beside you the whole way.
Leave your details in the form below. That's the whole commitment for now — no payment, no account to set up, nothing to download.
A coach calls you back, usually within a business day, to introduce themselves, answer anything you're wondering, and book in your first class at a time that suits you.
Come to any classes you like across the seven days. Every movement is scaled to you and a coach is right beside you, so you can relax and just give it a go.
Love it? Here's where you'd land — 2 Classes Per Week ($38.50/wk) or Unlimited ($55/wk). Not for you? No hard feelings, and no awkward sales pitch either.
Let's clear the air
That's exactly what scaling is for — and honestly, being unfit is the reason to start, not a reason you can't. There's no level you need to reach before you walk in. A coach gives you a version of the workout that fits your body today, and you build from there. Nobody arrives fit; fit is what showing up turns into.
You're not meant to yet — that's the coach's job. A qualified coach runs every class, shows you each movement and tells you exactly what to do, the whole hour. You're never left to figure it out on your own, and there's no test. You just follow along and ask whatever you like.
Every single person in that room had a day one, and most of them remember it clearly. People are focused on their own work, not watching you — and because everything is scaled, there's nothing to compare. We're a small, friendly gym; far more likely to cheer you on than size you up.
There isn't one. It's genuinely $0 — no card, no obligation, no auto sign-up at the end. It's one free week per person for adults new to the gym, and that's the whole story. We'd simply rather you come and feel what it's like than have to take our word for it.
You decide — and there's zero pressure either way. If you want to keep going, the memberships are 2 Classes Per Week ($38.50/wk) or Unlimited ($55/wk). If it's not for you, no hard feelings. The free week exists so you can find out, not so we can corner you.
CrossFit has completely changed my life. When I first started I was at my heaviest. I couldn’t even run 100m. I couldn’t squat without a target underneath me. Fast forward to today and I am over 20kgs lighter, a whole lot stronger and have had 3 podium wins this year!
Jodie Mclaren — CFU Member From overweight, to champion.
What happens next
There's no instant online pass to fumble with — a real coach sets your week up with you. Here's exactly what follows once you hit the button.
Claim your free week
Leave your details and one of our coaches will call you to say hi, answer any questions and set up your free week. No card, no obligation — just a friendly first chat.
Claimed
You're in. Talk soon.
Thanks — your free week is locked in. A coach will call you at your preferred time, usually within a business day, to say hi and set up your seven days. All you'll need to do is turn up.
Leave your details and one of our coaches will give you a call for a no-pressure chat about where to start.
Thanks — your details are with our coaches. We’ll call you at your preferred time, usually within a business day.