News & updates
What's happening at the box.
Member wins, events, competitions and the odd change to the schedule — the latest from the CrossFit Ulladulla community, pulled together in one place.
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Member of the Month: Jess Parker
Our very first Member of the Month. Jess has trained at CFU for over five years and embodies the care and community this place runs on — so we mic'd her up and gave her some love.
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Four more Open Gym slots added
By popular request we've opened four extra Open Gym spaces, running alongside our BodyTone classes — more room to work on skills, prehab, rehab and your own goals. Reservations are mandatory.
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New CFU merch is coming
Fresh CrossFit Ulladulla gear is on the way — the Muscle Mummy Lifting Club tee in pink or black, a Hyrox Training Club black tee, and the much-requested basic Navy CFU tee. Pre-order links landing soon.
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New 6-week training cycle starts this week
No random workouts here. Our new six-week block builds progressive strength on Wendler 5/3/1, weekly bar muscle-up work, Thursday Olympic lifting and purpose-built conditioning — with benchmarks in week one you'll retest in week six.
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Our crew took on HYROX Sydney 2026
What a weekend! A crew of CrossFit Ulladulla athletes and their partners hit the floor at HYROX Sydney 2026 and did the box proud. Huge congratulations to everyone who raced.
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The Beginning Project: six weeks, real results
Our first six-week challenge wrapped with some seriously impressive numbers — an average of 9.69% fat mass lost and 2.71% muscle mass gained across 26 challengers. Congratulations to our winners, Annalise and Jasper.