Your first week is on us
BodyTone is strength training built for your body in your 30s, 40s and 50s — the muscle, the bone, the tone — at a controlled, fully-coached pace that's nothing like a CrossFit smashfest. It's the calm, smart end of our timetable, and your first week's completely on us.
This is you
Somewhere in your late 30s or 40s things started to shift — the middle, the energy, the way your body responds to all the things that used to work. You're not chasing a number on the scales. You want to feel strong, toned and properly like yourself again.
How BodyTone actually works
Building and keeping lean muscle is what creates real tone and protects your metabolism — far more than endless cardio ever will. After about 35, and faster through menopause as oestrogen falls, muscle slips away. BodyTone's hypertrophy focus is built to put it back, with smart progressions that meet you where you are.
This is a lower, controlled intensity with a qualified coach running the whole hour — not a high-octane CrossFit class. Movements are joint-friendly and scaled, so you work at your own level and progress only when you're ready. It runs two days a week, with an AM and a PM class each day to fit around work and family.
Why this matters now
This isn't a fad or a quick fix — it's proven strength training, honestly coached. Here's what the research strongly supports about training through your 30s, 40s and 50s, and why we'd love you to come and feel it for yourself.
As oestrogen declines, bone loss speeds up — it's why so many women hear 'osteoporosis' from their doctor. Resistance training is one of the most evidence-backed ways to help maintain and build bone, and BodyTone is exactly that, coached and scaled to you.
Muscle loss accelerates through menopause, and muscle is what gives you tone, a healthier metabolism and everyday strength. BodyTone is built to hold onto it and build it back — one of the best things you can do for how you look and feel.
Controlled intensity, every movement scaled, a qualified coach running the hour, and you working at your own pace. It's not a bootcamp and it's not CrossFit — it's the calm, strength-focused end of our timetable, made for exactly where you're at.
Genuinely $0 — no card, no obligation, one free week per person. Come and feel what it's like before you decide anything. We'd far rather you experience it than take our word for it.
What starting looks like
No being thrown in the deep end and no surprises. Here's exactly how your free week goes, with a coach beside you the whole way.
Leave your details in the form below. That's the whole commitment — no payment, nothing to set up, no experience needed. Just let us know you'd like to try BodyTone.
A coach calls you back, usually within a business day, to introduce themselves, answer anything you're wondering, and book in your first BodyTone session at a time that suits you.
Come to BodyTone — and any other classes you fancy — across the seven days. Every movement is scaled to you and a coach is right beside you, so you can relax and just give it a go.
Love it? BodyTone is covered by 2 Classes Per Week ($38.50/wk) or the 10 Session Pass — it runs two days a week, with AM and PM options. Not for you? No hard feelings, and no sales pitch.
Let's clear the air
No — that's a myth that puts so many women off the very thing that would help them. Strength training builds tone and capability, not bulk. You'll look and feel lean and strong, with the kind of shape that comes from actually having muscle. That's the whole point of BodyTone.
No on both counts — and honestly, 35 to 55 is arguably the best time there is to start. Everything is scaled to the body you have today, so being exactly where you are now is the reason to begin, not a barrier. The members who get the most out of this often wish they'd started sooner.
No. BodyTone is controlled, lower-intensity strength training with smart progressions — the calmer, strength-focused end of our timetable. There's no clock screaming at you and no chasing a faster time. It's real training, run at a pace that's right for you, with a coach the whole way.
It's one of the best things you can do. Strength training helps protect your bone and muscle, and research strongly supports it for body composition, energy and feeling strong through the transition. It's fully coached and scaled to you. If you've got specific health concerns, your GP's a good first chat — then come and train.
BodyTone runs just two days a week, with an AM and a PM class each day, so you can fit it around work and family. Two well-coached sessions a week is genuinely enough to change how you look and feel. You don't need to live at the gym to get strong.
I spent years doing cardio and diets and feeling like my body had stopped listening. A few months of BodyTone and I'm carrying the shopping like it's nothing, my clothes fit how I want them to, and I feel strong and like me again. I just wish I'd started sooner.
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What happens next
There's no instant online pass to fumble with — a real coach sets your week up with you. Here's exactly what follows once you hit the button.
Claim your free week
Leave your details and one of our coaches will call you to say hi, answer any questions and set up your free week of BodyTone. No card, no obligation — just a friendly first chat.
Claimed
You're in. Talk soon.
Thanks — your free week is locked in. A coach will call you at your preferred time, usually within a business day, to say hi and set up your first BodyTone session. All you'll need to do is turn up.
Leave your details and one of our coaches will give you a call for a no-pressure chat about where to start.
Thanks — your details are with our coaches. We’ll call you at your preferred time, usually within a business day.