Your first week is on us
Build muscle, protect your bones, tone up — minus the intensity.
Controlled, fully-coached strength training for women 35–55 — the calm, smart end of our timetable. Your first week's completely on us.
Claim your free week
Your first week's on us.
- A coach calls you within a business day
- You book your first BodyTone session together
- No card, no obligation — decide after the week
Claimed
You're in. Talk soon.
A coach will call you at your preferred time, usually within a business day, to say hi and book your first BodyTone session. All you'll need to do is turn up.
Why strength matters after 35
This was never about how you look in a mirror.
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Being there for your people
Carrying the grandkids, keeping up on the coast walk — strength is what makes all of that last.
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Independent, not frail
Resistance training is one of the most evidence-backed ways to help protect bone and muscle as oestrogen falls.
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Feeling like yourself again
Members tell us the quiet confidence of trusting their own body again is the part they didn't see coming.
I spent years doing cardio and diets and feeling like my body had stopped listening. A few months of BodyTone and I feel strong and like me again. I just wish I'd started sooner.
Member Testimonial 1 year training BodyTone
Before you ask
The honest answers to what you're thinking.
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“Will I get bulky?”
No. Strength training builds tone and capability, not bulk — the kind of shape that only comes from having muscle.
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“Is it just like CrossFit?”
No. BodyTone is controlled, lower-intensity strength with smart progressions. No clock screaming at you.
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“I'm in perimenopause — is this right?”
This is when it matters most. It's fully coached and scaled; if you've specific health concerns, chat to your GP first.