Your first week is on us
This is about feeling strong and capable again — being the one who carries the grandkids, keeps up on the coast walk and stays herself for decades. BodyTone builds the muscle, bone and tone that make that last, at a controlled, fully-coached pace that's nothing like a CrossFit smashfest. It's the calm, smart end of our timetable, and your first week's completely on us.
This is you
Somewhere in your late 30s or 40s things started to shift — the middle, the energy, the way your body responds to all the things that used to work. There's a quiet worry underneath it: that this is the start of getting weaker, softer, older. You're not chasing a number on the scales. You want to feel strong, capable and properly like yourself again.
How BodyTone actually works
The muscle you build now is what lets you carry the shopping, get off the floor easily and keep up on the walk for decades to come — and it does far more for your tone and metabolism than endless cardio ever will. After about 35, and faster through menopause as oestrogen falls, muscle quietly slips away. BodyTone is built to put it back, at a pace that meets you exactly where you are.
You'll work hard enough to actually change how your body looks and feels, without leaving in bits or risking an injury that sets you back. A qualified coach runs the whole hour — every movement joint-friendly and scaled to you, so you push at your own level and step it up only when you're ready. It runs two days a week, with an AM and a PM class each day to fit around work and family.
Why strength matters after 35
Because muscle isn't just about appearance. It's about staying independent. It's about protecting your bones. It's about keeping your metabolism healthy. It's about feeling capable every single day. BodyTone helps you build strength you'll appreciate for decades.
Carrying the grandkids, keeping up on the coast walk, staying the capable one your family leans on — strength is what makes all of that last, long after other things start to fade.
The muscle and bone you build now are what keep you steady on your feet and self-reliant for decades. Resistance training is one of the most evidence-backed ways to help protect bone as oestrogen falls — and BodyTone is exactly that, coached and scaled to you.
Strong, energised and comfortable in your own skin. Members tell us that quiet confidence — the sense of trusting your own body again — is the part they didn't see coming.
This isn't a quick fix or a summer body. It's an investment in the woman you'll be in ten and twenty years — one your future self will quietly thank you for.
What starting looks like
No being thrown in the deep end and no surprises. Here's exactly how your free week goes, with a coach beside you the whole way.
Leave your details in the form below. That's the whole commitment — no payment, nothing to set up, no experience needed. Just let us know you'd like to try BodyTone.
A coach calls you back, usually within a business day, to introduce themselves, answer anything you're wondering, and book in your first BodyTone session at a time that suits you.
Come to BodyTone — and any other classes you fancy — across the seven days. Every movement is scaled to you and a coach is right beside you, so you can relax and just give it a go.
Love it? BodyTone is covered by 2 Classes Per Week ($38.50/wk) or the 10 Session Pass — it runs two days a week, with AM and PM options. Not for you? No hard feelings, and no sales pitch.
Let's clear the air
No — and that myth keeps so many women from the very thing that would help them. Strength training builds tone and capability, not bulk. You'll feel lean, strong and at home in your own body, with the kind of shape that only comes from actually having muscle. That's the whole point of BodyTone.
No on both counts — and honestly, 35 to 55 is the best window there is to start protecting your strength for the decades ahead. Everything is scaled to the body you have today, so being exactly where you are now is the reason to begin, not a barrier. The women who get the most out of this almost always wish they'd started sooner.
No. BodyTone is controlled, lower-intensity strength training with smart progressions — the calmer, strength-focused end of our timetable. There's no clock screaming at you and no chasing a faster time. It's real training, run at a pace that's right for you, with a coach the whole way.
This is exactly when it matters most. When your body feels like it's changing without your permission, strength training is one way to feel in charge of it again — it helps protect your bone and muscle, and research strongly supports it for body composition, energy and feeling like yourself through the transition. It's fully coached and scaled to you. If you've got specific health concerns, your GP's a good first chat — then come and train.
BodyTone runs just two days a week, with an AM and a PM class each day, so you can fit it around work and family. Two well-coached sessions a week is genuinely enough to change how you look and feel. You don't need to live at the gym to get strong.
I spent years doing cardio and diets and feeling like my body had stopped listening. A few months of BodyTone and I'm carrying the shopping like it's nothing, my clothes fit how I want them to, and I feel strong and like me again. I just wish I'd started sooner.
Member Testimonial 1 year training BodyTone
What happens next
There's no instant online pass to fumble with — a real coach sets your week up with you. Here's exactly what follows once you hit the button.
Claim your free week
Leave your details and one of our coaches will call you to say hi, answer any questions and set up your free week of BodyTone. No card, no obligation — just a friendly first chat, and the first step toward feeling strong and capable again.
Claimed
You're in. Talk soon.
Thanks — your free week is locked in. A coach will call you at your preferred time, usually within a business day, to say hi and set up your first BodyTone session. All you'll need to do is turn up — this is the start of feeling strong again.
Leave your details and one of our coaches will give you a call for a no-pressure chat about where to start.
Thanks — your details are with our coaches. We’ll call you at your preferred time, usually within a business day.