The Competitor · 18–35
Not a treadmill and a phone. Not a circuit that never gets harder. You want real programming, a room that pushes you, and progress you can measure — and you'll walk out of any gym that bores you. Good. This is built for exactly that.
This is you
You've probably done the commercial-gym thing — paid the membership, drifted between machines, plateaued, lost interest. That's not a discipline problem. That's a programming and coaching problem.
How we actually solve this
Our programming is written in-house, in cycles, with defined strength and skill blocks — not random WODs pulled off a feed each morning. There's intent behind every week: you build a base, you peak, you test. That's how you actually get fitter and stronger instead of just tired.
Scaling here cuts both ways: there's a genuine RX'd ceiling above you — heavier loads and harder movements waiting the moment you've earned them. And you're coached, not supervised. A Level 3 and a Level 2 coach sharpen your technique so you can safely express more intensity. Technique first, intensity earned.
Why you can trust this
We're a small, owner-led gym — an affiliated CrossFit box and an Official Hyrox Training Club — not a franchise treadmill farm. The coaching is qualified, the programming is deliberate, and the room genuinely pushes you.
Alan Silva is a CrossFit Level 3 coach who writes our in-house, cycle-based programming. You're following a structured plan built by someone properly qualified — not a workout someone screenshotted that morning.
Co-head coach Scott Richardson is a CrossFit Level 2 and an 8x Australian sprint champion. Real speed and power coaching is in the building, not a marketing line.
Every movement scales up as well as down. There's always a harder version waiting — heavier, faster, more technical — so you train as hard as you've earned and never hit the room's limit.
Affiliated CrossFit box and Official Hyrox Training Club. If you want to test yourself — RX'd workouts, a local throwdown, a Hyrox race — there's a clear path and people doing it alongside you.
What you'd actually do here
No drawn-out beginner purgatory. We get you moving well fast, then we let you off the leash.
Come in and talk through your goals and training history — or just drop in for a session ($27.50) and feel the room for yourself. No pressure either way.
We make sure your technique is sound across the core lifts and skills. This is short and sharp — the point is to unlock intensity safely, not to hold you back.
Settle onto Unlimited ($55/wk) for full CrossFit and conditioning, or the Hyrox membership ($39.50/wk) if racing is the goal. Follow the cycle and chase the numbers.
Go RX'd. Hit benchmark workouts. Line up for a Hyrox race or a local comp. We'll help you peak for it with the same programming that got you fit.
Let's clear the air
No — and you'll feel the difference in the first session. We're an affiliated CrossFit box and an Official Hyrox Training Club running coached classes with real intensity, not a room of machines you wander between. Nobody here is going to let you coast.
Boredom comes from training that never progresses. Ours runs in cycles with defined strength and skill blocks, so there's always a next target. And because scaling goes up as well as down, the work gets harder as you do. The ceiling is high — you'll have to work to reach it.
It's written in-house by a CrossFit Level 3 coach, in cycles, with intent behind every week. That's the opposite of random. You build, you peak, you test — and you can see the line moving, which is exactly what keeps serious people engaged.
Once your technique is sound, yes — that's the whole point of coaching. We build the movement first so you can safely express full intensity, then we get out of your way. Train flat out 4–6 times a week if that's what you're after.
I came from a big-box gym where I'd plateaued for two years. Three months on a real cycle here and I've hit PRs I'd given up on, gone RX'd, and I actually look forward to training. The difference is the coaching and the programming — it's not even close.
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What happens next
Leave your details below and here's exactly what follows. You're a few minutes away from training somewhere that takes it as seriously as you do.
Take the first step
Leave your details and one of our coaches will call you. Tell us what you're chasing — general fitness, a strength number, an RX'd workout, a Hyrox race — and we'll map out where to start.
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Thanks — your details are with our coaches. We'll call you at your preferred time, usually within a business day, to talk through your goals and get you training.
Leave your details and one of our coaches will give you a call for a no-pressure chat about where to start.
Thanks — your details are with our coaches. We’ll call you at your preferred time, usually within a business day.