Crossover Athlete · For your sport
You already train for your sport. But the players who get faster, hit harder and stay on the park all season usually have one thing in common — a proper strength and conditioning base underneath the skills. That's what we build.
This is you
Around the Shoalhaven the sport is everywhere — soccer, league, AFL, netball, the surf club, the golf course. You're not chasing a gym hobby. You want training that shows up where it counts: on the field, in the water, on the back nine.
How we actually solve this
The carryover comes from a few specific things: strength and power so you're harder to move and quicker off the mark, conditioning so you can repeat that effort late in a game, and resilience so old loads stop hurting you. Our in-house programming is cycle-based — structured blocks, not chaos. You can't build a base on random sessions.
It slots around your calendar because everything is scaled — build hard in the off-season, pull intensity back in-season so you arrive at games and team training fresh. Done properly this makes you more athletic and more durable, not slow or bulky. Technique first, load second — exactly how you reduce the soft-tissue injuries that cost athletes their seasons.
Why you can trust this
We're a small, owner-led gym that already works with athletes — and we've run specialty training blocks for local sporting clubs and school squads. This isn't theory; it's something we do.
Co-head coach Scott Richardson is an 8x Australian sprint champion and a CrossFit Level 2. Speed and athletic development aren't a buzzword here — they're his actual background.
Head coach Alan Silva (CrossFit Level 3) writes in-house, cycle-based programming. Defined strength and skill blocks — the structure athletic development actually requires, not random sessions.
Every session scales, so we build hard in the off-season and deload through it. You keep your strength without arriving at games and training flattened.
We already run specialty and team training blocks for local clubs and school squads. If your team or squad wants to train together for a block, that's something we set up.
What you'd actually do here
Whether it's just you or your whole side, here's how we'd build it around your sport and your calendar.
Tell us your sport, your position, your season dates and any niggles. We work out what'll actually move the needle for you on the field — and when to build it.
This is where the gains live. Structured strength and power cycles plus conditioning, coached technique-first, so you come into pre-season stronger and harder to break.
We scale the work back so you stay strong without fatigue eating into your games and team training. You top up the tank; you don't drain it.
Settle onto Unlimited ($55/wk) for full access — or talk to us about a team/squad block if you want to bring your side in to train together.
Let's clear the air
Not the way we coach it. We train strength and power for speed and explosiveness, not size for its own sake — and you'd have to eat very deliberately for years to get 'bulky'. Done right, this makes you faster and more powerful. Our co-head coach is an 8x Australian sprint champion; making athletes slow would be the opposite of the point.
Only if it's not programmed around your season — which is exactly why we scale it. We build hard in the off-season and pull the intensity right back in-season, so you arrive at team training and games fresh. It supports your sport; it doesn't compete with it.
It's general physical preparation done with your sport in mind — the strength, power, conditioning and durability that carry into almost any field or court sport. We tailor the emphasis to you in the consult, and for teams we've built specialty blocks around a club's specific demands.
Skills training makes you better at the skill. It rarely builds the raw strength, repeatable power and tissue resilience that keep you fast in the last quarter and on the park all season. That's the gap this fills — the base under the skills, not a replacement for them.
I came in over the off-season to stop breaking down mid-season. By round one I was faster off the mark, I was finishing games strong, and I got through the whole year without a soft-tissue injury for the first time in ages. It made a real difference on the park.
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What happens next
Leave your details below and here's exactly what follows. Whether it's just you or your whole side, we'll work out the right way in.
Take the first step
Leave your details and one of our coaches will call you. Tell us your sport, your season and whether it's just you or a team — and we'll map out where to start.
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Got it. Talk soon.
Thanks — your details are with our coaches. We'll call you at your preferred time, usually within a business day, to talk through your sport and how training fits around it.
Leave your details and one of our coaches will give you a call for a no-pressure chat about where to start.
Thanks — your details are with our coaches. We’ll call you at your preferred time, usually within a business day.