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Midlife Reset · 40s–50s

Undo the slide. Feel capable again.

A birthday, a health check, a flight of stairs. Something flicked the switch, and you want yourself back — sustainably, not in a six-week blitz.

  • Best for Ages 40–55
  • Pace Coached & scaled
  • Enough 2 days a week

Take the first step

Let's find your starting point.

  1. A coach calls you within a business day
  2. That call's a chat, not a test or a sales pitch
  3. Tell us what you're working around; that's what we plan for

A coached, fully-scaled CrossFit class at CrossFit Ulladulla

Why you can trust this

An over-40s specialist and a long-game philosophy.

  1. An over-40s specialist

    Coach Matt Williams is an accredited sports nutritionist and strength coach for people over 40.

  2. Properly certified coaching

    Head coach Scott Richardson (CrossFit Level 2) and a certified coaching team, running structured, in-house programming.

  3. Scaled by design

    Every movement has an easier version. Same intent as the fitter members, different load.

I'd let fifteen years slide and turning 48 was the kick I needed. Six months in I'm sleeping better, I've got energy after work again, and I'm doing things I couldn't do at 35.

Placeholder — member story to come Replace with a real, consented quote before publishing

Let's clear the air

The honest answers to what you're thinking.

  • “I'm way too unfit for this.”

    There's no fitness level you need to reach first. We meet you where you are today and build gradually.

  • “I'll injure myself at my age.”

    Injuries come from bad loading, not movement. Here the load is scaled and a coach watches every session.

  • “I don't have the time.”

    Two 60-minute sessions a week is genuinely enough to start — that's the $38.50/wk plan, not a daily grind.

Find your plan