Young Athlete · Kids & Teens
Make your young athlete better at their sport.
Speed, power, coordination and durability — the athletic base under every sport, coached properly and scaled to their age.
Enquire about a class
Let's set your young athlete up well.
- A coach calls you within a business day
- We match them to the right Kids or Teens class
- They try a class when you're ready — no commitment
Received
Got it. Talk soon.
A coach will call you at your preferred time, usually within a business day, for a relaxed chat about getting your young athlete started.
Why you can trust this
Coached, not babysat. Built around their age.
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Led by a national-level athlete
Scott Richardson — CrossFit Level 2 and eight-time Australian sprint champion — leads the program.
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Age-appropriate by design
Separate Kids and Teens times, with every movement scaled to the child in front of us.
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Safe and supervised
Technique first, load earned, a coach on every rep — backed by our NSW child-safe commitment.
My son plays junior league and was always getting bumped off the ball. Two terms in he's faster, steadier on his feet, and his coach noticed before I even mentioned it.
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Before you ask
The honest answers every parent wants.
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“Isn't strength training bad for kids?”
Properly coached, age-appropriate training doesn't stunt growth — it builds strong bones, coordination and resilient joints.
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“Is it just adult CrossFit for kids?”
No. It's bodyweight-led and built for growing bodies, with separate times for younger kids and teens.
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“Will they get pushed too hard?”
Technique first, intensity earned. A coach scales every movement and decides when they're ready for more.