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New 6-week training cycle starts this week

At CrossFit Ulladulla we don't believe in random workouts. Every session has a purpose, every week builds on the last, and every cycle is designed to make you stronger, fitter and more skilled.

CrossFit Ulladulla's new six-week progressive training cycle

Our next six-week training cycle kicks off this week, and it's built the way all our programming is: with intent. Nothing here is random — each session leads somewhere, and it all adds up over the block.

  • CrossFit Ulladulla — new six-week training cycle
  • Six weeks to your strongest self
  • The blueprint — Wendler 5/3/1 strength, Olympic lifting, gymnastics and conditioning
  • Train with purpose — the weekly schedule, Monday to Saturday
  • What to expect — progressive strength, Olympic lifting, gymnastics, conditioning, benchmarks and coaching
  • Six weeks of progression, week by week
  • Measure your progress — retest every Week 1 benchmark in Week 6
Inside the six-week cycle — swipe to explore

Over the next six weeks

  • Progressive strength using the proven Wendler 5/3/1 FSL system.
  • Weekly bar muscle-up progressions to develop your gymnastics skills.
  • Dedicated Olympic weightlifting every Thursday, alternating weekly between the Snatch and the Clean & Jerk.
  • Purpose-driven conditioning — VO₂ max intervals, threshold work, partner workouts, benchmarks and team throwdowns.

Proof of progress

Most importantly, we'll run benchmark workouts in Week 1 and retest them in Week 6, so you get real proof of your progress in strength, fitness and skill — not just a feeling.

Train with purpose. Trust the process. Stay consistent.

CrossFit Ulladulla coaching team

We can't wait to see what you'll achieve over the next six weeks. Let's get to work.

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