CrossFit Ulladulla · Your first week is free
New to the gym? We’ll coach you.
Start with seven days of coached training. We’ll show you the movements, help you choose your weights and adjust the session to your starting point. No experience needed.
Seven days of coached training. No experience needed.
Seven days. No card. No obligation.
Your first week is free.
For locals and regular part-time residents who are considering ongoing membership at CFU.
Request received
Thanks for reaching out. Let’s get you started.
A coach will call at your preferred time, usually within a business day, to arrange your first CFU session and your seven-day trial. Your first class is booked with the coach; submitting this form does not book a session automatically.
- Leave your details and a coach will call
- We help you book your first CFU session
- Try the week before deciding whether to join
What's included
Seven days, the real thing.
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Every class
The whole timetable is open to you — CrossFit, SWEAT, the lot.
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Every rep scaled
Your coach can adjust movements, weights and pace to suit what you can do today.
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Genuinely free
No card, no obligation, and no auto sign-up when the week ends.
I started at my heaviest — couldn’t run 100m, couldn’t squat without a target underneath me. Today I’m over 20kgs lighter, a whole lot stronger, and I’ve had 3 podium wins this year.
Jodie Mclaren — CFU Member From overweight, to champion.
Before you ask
The honest answers to what you're thinking.
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“I'm not fit enough.”
You do not need to reach a fitness level before starting. Your coach helps you choose a version of each movement that suits you.
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“I won't know what I'm doing.”
That's the coach's job. They run the whole hour and tell you exactly what to do, so there's nothing to learn first.
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Who can claim a free week?
For locals and regular part-time residents who are considering ongoing membership at CFU. One week per person, for people new to CFU. No card and no obligation to join. Short-stay visitors can book a paid drop-in.