SWEAT · Cardio-style class
SWEAT is our longer, cardio-style workout. Rower, ski, bike and runs, mixed with bodyweight work and lighter loads — 30 to 40 minutes of steady work, coached by the team you already know.
The class
SWEAT is our longer, cardio-style workout program. There are no big barbells. Instead you'll work through longer blocks on the rower, ski, bike and runs in different formats, plus tabatas and intervals, mixed with bodyweight work and lighter loads like sandbags and kettlebells.
Think race-style cardio fitness, done our own way. Tuesdays carry a little more conditioning, and Saturday is a 40-minute burner to start the weekend. All levels are welcome — come as you are.
How it works
Every SWEAT session is built on our own programming and coached by our regular coaches.
Longer blocks on the rower, ski and bike, plus runs in different formats.
Work and rest windows that keep you moving consistently, start to finish.
Bodyweight work, sandbags and kettlebells. No big barbells.
Steady work at a lower intensity than CrossFit. Saturday is a 40-minute burner.
On the timetable
3 sessions a week across 2 days. Book your spot in the PushPress app.
Our own spin
SWEAT leans into cardio. It complements CrossFit — where you build real strength, power and intensity — with consistent, steady work you can keep coming back to.
At a glance
Why train it here
A small coastal gym, our regular coaches, and a class built on our own programming.
Written here, with our own spin, leaning into cardio.
CrossFit is where you build real strength, power and intensity. SWEAT complements it.
SWEAT is open to Unlimited and 2 Classes Per Week members — it counts as any other class.
Whether it's your first class or your five hundredth, you'll be looked after.
SWEAT
Tuesday 6:30am, Tuesday 4:30pm and Saturday 7:30am — your first week is free.
Who it's for
You want to come in and work steadily for 30–40 minutes, at a lower intensity than CrossFit.
Longer blocks on the rower, ski, bike and runs are the heart of every session.
Keep building strength in CrossFit, and use SWEAT for extra cardio.
Coach-led group classes built on strength, gymnastics and conditioning. Every movement scaled, every rep coached.
One-on-one coaching for rebuilding, peaking, or accelerating. Your goals, your timeline, fully tailored.
Age-appropriate strength and conditioning that builds athleticism and good movement habits early. Coached, not babysat.