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CrossFit Ulladulla · Men over 40

Over 40? It’s not too late.

Start from wherever you are, even if you haven’t trained in years. Every class is coached and scaled to you, and we work around the old injuries and stiff joints. Your first week is free.

Start from unfit. Coached, scaled classes. Your first week is free.

  • Cost Free week — no card
  • Lock-in None
  • Fitness needed None

Seven days. No card. No lock-in.

Your first week is free.

For locals and regular part-time residents who are considering ongoing membership at CFU.

One free week per person, for people new to CFU. No card and no obligation to join. Here for a short visit? See drop-in options.

  1. Leave your details and a coach will call
  2. We help you book your first CFU session
  3. Try the week before deciding whether to join
A coached CrossFit Ulladulla class training together, with members working at their own level

Why it works

Strong for life, on the coast.

Pick what suits you: CrossFit, SWEAT (lower intensity, 30–40 minutes) or PWR on Saturdays at 9:30am. Weightlifting: CF Lyft, Tue 6:30pm.

A CrossFit Ulladulla member carrying a sandbag on his shoulders during a coached class

  1. Start from unfit

    You don’t need to get fit before you start. Your coach sets your starting point and builds from there.

  2. Old injuries worked around

    Crook knee, sore back, stiff shoulders? Tell us. We swap movements and adjust weights so you can train around them.

  3. Coached, scaled, no ego

    Every class is run by a coach and every movement scales. Nobody’s watching what you lift. Just keep turning up.

  4. Fit for your life

    Keep up with the kids or grandkids, paddle out for a surf, haul in the fishing gear, get through a hard day’s work.

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