Head coach, CF-L2
Scott is a CrossFit Level 2 Trainer (CF-L2) and coaches every CrossFit PWR session.
Powerlifting · Sat 9:30am
CrossFit PWR
Strength, built deliberately. CrossFit PWR is our powerlifting class: 90 minutes every Saturday at 9:30am with Scott, focused on the big lifts. Beginners welcome.
The class
The big lifts. Every Saturday.
CrossFit PWR puts the barbell first. Each Saturday centres on the main lifts, coached in a longer 90-minute session.
The main lifts alternate week to week: squat and bench one Saturday, deadlift and strict press the next. New to lifting? You're welcome here: every lift is coached and scaled to where you are today.
How it works
Two weeks. Four lifts.
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Squat + bench
One Saturday: the back squat and the bench press.
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Deadlift + strict press
The next Saturday: the deadlift and the strict press.
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90 minutes
A longer session than a CrossFit class, so there's time to lift well.
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Beginners welcome
Never lifted a barbell? Come along. Every lift is coached and scaled to you.
On the timetable
When you can train CrossFit PWR.
1 session a week across 1 day. Book your spot in the PushPress app.
Saturday
- with Scott
At a glance
CrossFit PWR, at a glance.
- 90 min
- every Saturday from 9:30am
- 4
- main lifts, alternating week to week
- CF-L2
- head coach Scott leads every session
- All
- levels welcome, beginners included
Why train it here
Strength is the long game.
An established CrossFit affiliate, 14 years in, with a great coaching team. CrossFit PWR is led by our owner and head coach.
Alternating main lifts
Squat and bench one week, deadlift and strict press the next.
Pairs with CrossFit
CrossFit builds strength, power and intensity across the week. CrossFit PWR gives the main lifts their own focused session.
Included in your membership
Unlimited and 2 Classes Per Week cover every adult class: CrossFit, CrossFit Sweat, CrossFit Lyft and CrossFit PWR. (CrossFit Kids & Teens is a separate term plan.)
Who it's for
Made for people who like lifting.
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CrossFitters chasing strength
A stronger squat, bench and deadlift to take back into class.
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Lifters who want coaching
Coached reps on the big lifts, with time to get them right.
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Complete beginners
Never lifted a barbell? Start here. Scott will coach you from your first rep.
Good questions
CrossFit PWR, answered.
Which lifts are on this week?
The main lifts alternate weekly: squat and bench one Saturday, deadlift and strict press the next.
Do I need lifting experience?
No. CrossFit PWR welcomes beginners. Every lift is coached and scaled to where you are today.
Is CrossFit PWR included in my membership?
Yes. Unlimited and 2 Classes Per Week include CrossFit PWR, along with CrossFit, CrossFit Sweat and CrossFit Lyft.
Can I try it in my free week?
Yes. Train free for a week, as many classes as you like, CrossFit PWR included. Leave your details or DM us and a coach will get you booked in.
How long is a session?
90 minutes, every Saturday from 9:30am to 11:00am, coached by Scott.
Explore the rest of the offering.
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CrossFit Classes
Strength. Conditioning. Community.
Coach-led group classes built on strength, gymnastics and conditioning. Every movement scaled, every rep coached.
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CrossFit Sweat
Longer Cardio. Lower Intensity.
Our longer, cardio-style class: rower, ski, bike and runs, with bodyweight work and lighter loads. 30–40 minutes, all levels welcome.
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CrossFit Lyft
Snatch. Clean & Jerk. Coached.
Olympic weightlifting with Scott, Tuesdays 6:30pm. One hour on the two Olympic lifts, beginners welcome.
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CrossFit Kids & Teens
Confidence, resilience and physical literacy.
Age-appropriate strength and conditioning that builds athleticism and good movement habits early. Coached, not babysat.
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Personal Training
Your Goals. Your Timeline.
One-on-one coaching for rebuilding, peaking, or accelerating. Your goals, your timeline, fully tailored.