Head coach, CF-L2
Scott is a CrossFit Level 2 Trainer (CF-L2) and coaches every CrossFit Lyft session.
Olympic weightlifting · Tue 6:30pm
CrossFit Lyft
The snatch and the clean & jerk, coached properly. CrossFit Lyft is our Olympic weightlifting class: one hour every Tuesday at 6:30pm with Scott. Beginners welcome.
The class
Two lifts. Coached properly.
CrossFit Lyft is dedicated time for the two Olympic lifts: the snatch and the clean & jerk. They're fast, technical lifts, and they reward patient, well-coached practice.
In CrossFit classes the Olympic lifts share the hour with everything else. In CrossFit Lyft they get the whole hour, coached by Scott. New to the barbell? You're welcome here: every lift is coached and scaled to where you are today.
How it works
One hour. Two lifts.
-
Snatch
The bar goes from the floor to overhead in one movement.
-
Clean & jerk
Floor to shoulders, then shoulders to overhead.
-
60 minutes
A full hour on the barbell, every Tuesday at 6:30pm.
-
Beginners welcome
Never done the Olympic lifts? Come along. Every lift is coached and scaled to you.
On the timetable
When you can train CrossFit Lyft.
1 session a week across 1 day. Book your spot in the PushPress app.
Tuesday
- with Scott
At a glance
CrossFit Lyft, at a glance.
- 60 min
- every Tuesday at 6:30pm
- 2
- Olympic lifts: the snatch and the clean & jerk
- CF-L2
- head coach Scott leads every session
- All
- levels welcome, beginners included
Why train it here
Coached by Scott.
An established CrossFit affiliate, 14 years in, with a great coaching team. CrossFit Lyft is led by our owner and head coach.
Built on speed and power
Scott is an 8-time Australian sprint champion, and speed and power are what he coaches.
Included in your membership
Unlimited and 2 Classes Per Week cover every adult class: CrossFit, CrossFit Sweat, CrossFit Lyft and CrossFit PWR. (CrossFit Kids & Teens is a separate term plan.)
Beginners welcome
Never lifted before? Start here. You'll be coached from your very first rep.
CrossFit Lyft
Tuesdays, 6:30pm.
One hour of coached Olympic weightlifting with Scott. Train free for a week, as many classes as you like.
Who it's for
Made for lifters in the making.
-
CrossFitters who want better lifts
Sharpen the snatch and clean & jerk you meet in CrossFit classes.
-
Complete beginners
Curious about weightlifting? You don't need experience. Scott will coach you from the first rep.
-
Athletes chasing power
An hour a week of fast, coached lifting to add to your other training.
Good questions
CrossFit Lyft, answered.
Do I need weightlifting experience?
No. CrossFit Lyft welcomes beginners. Every lift is coached and scaled to where you are today.
Is CrossFit Lyft included in my membership?
Yes. Unlimited and 2 Classes Per Week include CrossFit Lyft, along with CrossFit, CrossFit Sweat and CrossFit PWR.
Can I try it in my free week?
Yes. Train free for a week, as many classes as you like, CrossFit Lyft included. Leave your details or DM us and a coach will get you booked in.
Who coaches it, and how long is it?
Scott, our head coach (CrossFit Level 2 Trainer), every Tuesday at 6:30pm. Sessions run for one hour.
Explore the rest of the offering.
-
CrossFit Classes
Strength. Conditioning. Community.
Coach-led group classes built on strength, gymnastics and conditioning. Every movement scaled, every rep coached.
-
CrossFit Sweat
Longer Cardio. Lower Intensity.
Our longer, cardio-style class: rower, ski, bike and runs, with bodyweight work and lighter loads. 30–40 minutes, all levels welcome.
-
CrossFit PWR
Squat. Bench. Deadlift. Press.
Powerlifting with Scott, Saturdays 9:30am for 90 minutes. The main lifts alternate week to week, beginners welcome.
-
CrossFit Kids & Teens
Confidence, resilience and physical literacy.
Age-appropriate strength and conditioning that builds athleticism and good movement habits early. Coached, not babysat.
-
Personal Training
Your Goals. Your Timeline.
One-on-one coaching for rebuilding, peaking, or accelerating. Your goals, your timeline, fully tailored.