Coach
Amelia Nowlan.
Our newest coach, with a background in personal training and a real gift for making anyone finding their feet feel welcome. Amelia meets you exactly where you are.
The story
Everyone starts somewhere.
Amelia is the newest face on our coaching team, and she's brought a background in personal training with her - an eye for individual technique and a real understanding of how to meet people exactly where they are.
She has a gift for making the gym feel welcoming rather than intimidating. Patient, encouraging and genuinely warm, Amelia is the coach members finding their feet so often gravitate to - but don't mistake the warmth for going easy. She coaches with real care and real standards.
What I coach
Start strong. Stay for life.
Where Amelia makes the biggest difference.
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New members
Turning nerves into confidence and making sure your first weeks feel welcoming, achievable and genuinely fun.
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Personalised technique
A personal-training eye for individual movement - small adjustments that make a big difference for you specifically.
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Encouraging coaching
A patient, supportive voice that helps you celebrate progress and stick with it for the long haul.
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Inclusive classes
Making sure everyone in the room feels like they belong, whatever their starting point or ability.
Credentials & experience
Certified & caring.
Here's what Amelia brings to your training.
- CrossFit Level 1 Trainer (CF-L1)
- Background in personal training
- Specialist in onboarding and new members
- Patient, supportive coaching style
“The hardest step is the first one. Once you're in, my job is to make sure you never want to leave.”
Amelia Nowlan
Meet the rest
Back to the whole team