Coach
Jon Rudd.
A familiar face for years - assistant, fill-in and now a regular on the timetable. A sprinter's background gives Jon a sharp eye for technique and the cues that make movement click.
The story
Part of the furniture.
Jon's been part of CrossFit Ulladulla for years - first as an assistant coach and reliable fill-in, and now as a regular on the timetable. He knows the members, he knows the gym, and he brings genuine energy to every class he takes.
His own sporting history is in sprinting, and it shows: Jon has a fantastic eye for technique and a knack for the small cue that makes a movement suddenly make sense. He makes hard work feel good and the good days unforgettable.
What I coach
Technique & energy.
What Jon loves bringing to the floor.
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Technique cues
A sprinter's eye for movement - the right word at the right moment that makes a lift or skill finally feel easy.
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Speed & mechanics
Running and movement mechanics drawn from his own background on the track.
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Energy & motivation
Turning a tough workout into the best part of someone's day, and getting reps out of people they didn't think they had.
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Confidence
Helping newer members realise they belong here, and that they're far more capable than they expected.
Credentials & experience
Years in the room.
Here's what Jon brings to your training.
- CrossFit Level 1 Trainer (CF-L1)
- Years with CrossFit Ulladulla as assistant, fill-in and regular coach
- Sprinting and athletics background
- Brilliant eye for technique and cueing
“Good technique is just good technique - on the track or in the gym. Get that right and everything else follows.”
Jon Rudd
Meet the rest
Back to the whole team