Owner / Head Coach
Scott Richardson.
Owner, head coach and an 8-time Australian sprint champion. Scott brings elite-level speed, power and mindset to the floor - and leads our nutrition coaching and kids & teens program.
The story
Built on the track.
Scott's coaching comes straight from the top of the sport. As an 8-time Australian champion across athletics - 100m and 4x100m relay - and Surf Life Saving beach sprints and flags, he spent years competing at the elite level, where speed, power and mindset are everything.
That high-performance background shapes how he coaches today: how to develop genuine power and speed, how to train your conditioning with intent, and how to build the mental game that separates good days from great ones.
These days Scott specialises in nutrition coaching and is the primary coach for our kids & teens - a specialty he's built over more than ten years. He co-owns CrossFit Ulladulla and sets the standard for performance and care across the gym.
What I coach
Speed, fuel & the next generation.
The areas Scott lives and breathes.
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Speed & power
Elite-level sprint mechanics, explosive power and athletic development - drawn from a career at the top of Australian athletics.
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Performance mindset
The mental side of competing and training: focus, resilience and how to show up when it counts.
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Nutrition
Practical, sustainable nutrition coaching that fuels training and real life - no fads, just what works.
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Kids & Teens
More than ten years building confidence, physical literacy and good habits in young athletes. His specialty, and his favourite part of the week.
Credentials & experience
A champion's background.
Scott's coaching is backed by a genuine elite-sport pedigree.
- 8-time Australian champion - athletics 100m & 4x100m relay, plus Surf Life Saving beach sprints & flags
- CrossFit Level 2 Trainer (CF-L2)
- Co-owner of CrossFit Ulladulla
- Specialist in speed, power, conditioning & performance mindset
- Nutrition coaching
- 10+ years coaching kids & teens
“Elite sport taught me that speed and power can be coached. So can mindset. That's what I bring to every athlete here - from the kids to the competitors.”
Scott Richardson
Meet the rest
Back to the whole team